Do You Suffer from Comparisonitis? If you’ve ever found yourself scrolling Instagram thinking “Why am I not further along?”—you’re not alone. Comparisonitis is a real and common issue, especially in today’s hyper-connected, social-media-saturated world. It’s the habit of measuring your worth against someone else’s highlight reel. What is Comparisonitis? Comparisonitis is the compulsion to compare […]

The Truth About Spot Reduction: What You Need to Know If you’ve ever searched for ways to lose fat in a specific area—whether it’s your stomach, thighs, or arms—you’ve probably come across countless products and workouts promising to “target” fat loss. But let’s get one thing straight: there is no magical exercise or supplement that […]