Do You Suffer from Comparisonitis? If you’ve ever found yourself scrolling Instagram thinking “Why am I not further along?”—you’re not alone. Comparisonitis is a real and common issue, especially in today’s hyper-connected, social-media-saturated world. It’s the habit of measuring your worth against someone else’s highlight reel. What is Comparisonitis? Comparisonitis is the compulsion to compare […]

Why Getting Uncomfortable Is the Key to Personal Growth (and Why You’ll Never Level Up Without It) If You Want Growth, Discomfort Is Required As a strength and mindset coach, I hear it all the time: “I want to grow.” “I want change.” “I want to feel stronger—in my body and in my life.” But […]