Feeling Stuck? You’re Not Alone. Let’s be honest—personal development isn’t always a straight path. Even when you’re doing all the “right” things—like finishing school, joining masterminds, or reading self-help books—you can still feel off, like something’s missing. That’s exactly what I experienced. Despite finishing my master’s in kinesiology, being part of an Influencer Academy, and […]

Do You Suffer from Comparisonitis? If you’ve ever found yourself scrolling Instagram thinking “Why am I not further along?”—you’re not alone. Comparisonitis is a real and common issue, especially in today’s hyper-connected, social-media-saturated world. It’s the habit of measuring your worth against someone else’s highlight reel. What is Comparisonitis? Comparisonitis is the compulsion to compare […]

Why Getting Uncomfortable Is the Key to Personal Growth (and Why You’ll Never Level Up Without It) If You Want Growth, Discomfort Is Required As a strength and mindset coach, I hear it all the time: “I want to grow.” “I want change.” “I want to feel stronger—in my body and in my life.” But […]

Life has a way of throwing curveballs, and sometimes, our perfectly planned day can be turned upside down in an instant. In this blog, I’ll walk you through how I recently managed a chaotic day and the steps I took to stay productive despite the unexpected changes. Life has a way of throwing curveballs, and […]