Are you tired of following the same boring workouts that don't seem to be delivering the results you're after?
Our three-step workbook is here to help you take control of your fitness and build the body of your dreams. You'll learn how to create custom workouts that are tailored to your specific fitness goals, in a time effective fashion and be able to update your workouts as you need to!
With our easy-to-follow process, you'll be able to achieve your fitness dreams in no time.
Build Your Own Workout Workbook
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Want to take your workouts into your own hands?
No apps.
No Trainers.
No appointments.
Just build it and go.
What you get from the workbook
10 page workbook that includes the Three Step Process to creating your own workouts!
Step 1:
Brain dump your health and workout priorities.
Write down your time constrictions and availability and what you are currently doing.
Step 2:
Select your exercises from the ones listed in the workbook.
*You get the updates to the strength portion of the workbook in the future!
Step 3:
Take 10-15 minutes to write your workouts then you are off to workout!
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You can plan your changes to your workouts and update as much as you desire. We do recommend updating your workout every 6-12 weeks.
Workbook Workout updates
You can't know when workout plan changes are coming and if they will have enough time to give you the progress you desire.
There is no travel time, because you can make a workout for home or the gym. Also, all you need is 10-15 minutes to build your workout.
AKA 15 minutes for 6 weeks of workouts. YAY Buddy!
Workbook Time Commitment
You have to travel to meet with a personal trainer or the hassle to schedule a zoom call. Not to mention the travel time to and from the gym.
Time Commitment
Can create your workout to meet your goals and personalized needs without the big price tag.
Our workbook
They don't personalize your workouts to your goals or if they do, it requires a massive investment.
Other Apps or trainers
Some really cool features to
highlight about this workbook
Learn the basics
Workout Changes
The basics of strength training are included so you know what to do and how much to do it. No more being lost in the gym or at home.
Most trainers and apps will not teach you the basics of strength training so you know what to look for and do to achieve your goals.
What are the basics
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Frequently Asked Questions
What do I get with the workbook?
This current edition only includes the workbook.
How is the workbook delivered?
The workbook is delivered as a download via your email. Please ensure your email is correct.
Do the exercises provided have videos or photographs?
This current edition only includes photographs but future versions will be linked to exercise demo videos. If you have questions, please submit a contact us form and we will help you out.
Will I get updates to the workbook?
You will receive the updates for the workbook for the strength portion.
How often should I update my workouts?
I recommend working your workouts from 4-6 weeks with adjustments (increasing weights) as you go to make it more challenging. Then rework your workouts using the workbook.
What if I need more help than just the workbook to write my workouts?
You purchase a call with Kelsey to receive help to write your workouts and get individualized instruction. You can purchase the call while purchasing the workbook or purchase the call only here.
What if I put in the wrong email when purchasing the workbook?
Submit a contact me form here with your email, order number and name and we will help you out.
What if I have feedback for the workout workbook or requests for future updates?
Submit a contact me form here with your feedback and any requests you have.
What if I decide I like the workout workbook, but want someone to write workouts for me?
Check out our written for you group strength training program, Foundations of Strength Training.
Check it out here!
Want a customized workout plan and more accountability? Inquire about 1-1 coaching here.
I have a question not in the frequently asked questions section. Where can I submit those?
Submit a contact me form here with your question and we will answer any questions you have.
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I am grateful that my body allowed me to strengthen her today. My mind feels amazing as well! I will feed my body and mind a nutrient meal as a thank you for performing this morning!
- Renee S.
"I'm so proud of myself for finally taking a step to start incorporating some strength back into my life!"
-Sam. T.