fundamentals of
strength training
workout program

Goes into the gym with a plan

Knowing exactly how much gym time you need so you’re not late to brunch

Not wasting time

Know your options / alternatives for exercises if a machine is busy or need to workout at home

Not doing it on your own because your plan and your coach is in your pocket

Leaving the gym: “Daaaaannnng dudette/dude… you crushed that shit!”

And Feeling confident that YOU made progress today.

Or you could be the person whom:

Sick Of Squirrel Brain Looking For Workouts… Going Down Instagram Rabbit Holes Looking For New Workouts

Wants To Know That Your Workouts Have A PURPOSE 

Sick Of Wasting Time…

The Only Time You Want To “Waste” Time Is When You’re Waiting For Brunch To Be Served… 

Wandering Around The Gym… Looking At Machines, Not Sure Which Ones To Choose, Etc.
 
Or Worse YOUR Machine Is Taken… Workout Is CLEARLY Ruined… Might As Well Just Pack It Up, Head Home And Stop For Starbucks On The Way…

Or Do You Walk Out Of The Gym Thinking, "What Was The Point Of All That? What Did I Just Do?"

are you: 

Then Fundamentals of Strength Training (or FOST for short) Group Workout Program is for you!

And best of all you can pick what option is best for you!